When a chakra, or wheel of energy, is stuck, it may be helpful to release the prana (energy) through movement. natya postures are a great way to release stale or stuck energy from the body because they invite fresh, vital energy back in through poses and the breath. It should be noted that these aren not the only poses that can help balance your chakras. In fact, some of the chakras have many postures to help activate or balance the energy centre so it is recommended that you try them all and practice regularly to find what works for you. Introducing the 76 classical dance postures which helps to balance your seven emotional centers known as chakras
It helps to calm your mind strengthen your body and combat all the disease such as. Diabetes, back problems, acidity, thyroid, headaches, migraines etc.
There are 76 classic Dance postures which help to activate your chakras. These classic postures are divided into different sets. The first set of postures is programmed in a way which makes the foundation of our human system. We have different bodies such as physical body, etheric body, mental body… it is very necessary first to align these bodies. There first set of movements and postures will help to make the foundation of our systems very strong, which allows the kundalini energy to flow and channelize in a right direction.