Body and mind are interrelated as per the processing and functioning of thoughts and actions.
Action is processed by body is an outcome(reparation) of the thought which processed in the mind through body actions.
Body and Mind command each other.
Body has to experiences the prior to mind eg, sometimes the body experiences change in the environmentally and reacts where the mind supports the event.
Conclusion is body is more receptive to the environment and then mind follows it.
Movements will help to identify the clogged energy which is concealed in the body. Body movements helps identify and further rectify.
For eg. If a person can’t flex their knee during and movement. He is not only facing inflexibly at body level, it can be said that person is very rigid at mental level as body and mind work on the same tangent.
Therefore it is very important to maintain both mental and physical fitness.